Meat and fish
Chuck eye steak: calories and nutrition
Chuck eye steak: 160 calories per 100 g. A 382 g portion (1 steak) has 611 calories, 81 g of protein, 0 g of carbohydrates and 32 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 53% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 160 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8.3 g | g |
| Saturated fat | 3.6 g | g |
| Sodium | 70 mg | mg |
Every kind of chuck eye steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 160 | 21 | 0 | 8.3 |
| Raw, lean and fat | 227 | 19 | 0 | 17 |
| Grilled, lean only | 215 | 28 | 0 | 12 |
| Grilled, lean and fat | 277 | 25 | 0 | 20 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 382 g portion of chuck eye steak?
611 calories in 382 g. Per 100 g: 160 calories.
How much protein is in chuck eye steak?
21 g per 100 g, or 81 g in a 382 g portion.
How many carbs are in chuck eye steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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