Meat and fish
Guinea hen: calories and nutrition
Guinea hen: 158 calories per 100 g. A 345 g portion (1/2 bird) has 545 calories, 81 g of protein, 0 g of carbohydrates and 22 g of fat.
The numbers above are for: Raw, with skin.
At a glance
- Protein makes up 59% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 158 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.5 g | g |
| Saturated fat | 1.8 g | g |
| Sodium | 67 mg | mg |
Every kind of guinea hen, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, with skin | 158 | 23 | 0 | 6.5 |
| Raw, meat only | 110 | 21 | 0 | 2.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 345 g portion of guinea hen?
545 calories in 345 g. Per 100 g: 158 calories.
How much protein is in guinea hen?
23 g per 100 g, or 81 g in a 345 g portion.
How many carbs are in guinea hen?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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