Meat and fish
Veal osso buco: calories and nutrition
Veal osso buco: 157 calories per 100 g. A 187 g portion (1 shank, cross cut) has 294 calories, 54 g of protein, 0 g of carbohydrates and 8.4 g of fat.
The numbers above are for: Braised, lean only.
At a glance
- Protein makes up 74% of its calories (29 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 157 | |
| Protein | 29 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.5 g | g |
| Saturated fat | 1.7 g | g |
| Sodium | 90 mg | mg |
Every kind of veal osso buco, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Braised, lean only | 157 | 29 | 0 | 4.5 |
| Braised, lean and fat | 182 | 28 | 0.1 | 7.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 187 g portion of veal osso buco?
294 calories in 187 g. Per 100 g: 157 calories.
How much protein is in veal osso buco?
29 g per 100 g, or 54 g in a 187 g portion.
How many carbs are in veal osso buco?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log veal osso buco in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free