Meat and fish
Elk round: calories and nutrition
Elk round: 156 calories per 100 g. A 176 g portion (1 steak) has 275 calories, 54 g of protein, 0 g of carbohydrates and 4.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 84% of caloriesCarbohydrates 0%Fat 16%
At a glance
- Protein makes up 79% of its calories (31 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 156 | |
| Protein | 31 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.6 g | g |
| Saturated fat | 1 g | g |
| Sodium | 51 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 176 g portion of elk round?
275 calories in 176 g. Per 100 g: 156 calories.
How much protein is in elk round?
31 g per 100 g, or 54 g in a 176 g portion.
How many carbs are in elk round?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Wild salmon (sockeye): 156 kcalTurkey breakfast sausage: 156 kcalChicken drumstick: 155 kcalCrab cake: 155 kcalGround venison: 157 kcalHeadcheese: 157 kcalTurkey sausage: 155 kcalVeal osso buco: 157 kcal
How many calories do I need? · How much protein do I need?
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