Meat and fish
Turkey sausage: calories and nutrition
Turkey sausage: 155 calories per 100 g. A 57 g portion (1 serving) has 88 calories, 11 g of protein, 0.3 g of carbohydrates and 4.6 g of fat.
The numbers above are for: Raw, fresh.
At a glance
- Protein makes up 49% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 155 | |
| Protein | 19 g | g |
| Carbohydrates | 0.5 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8.1 g | g |
| Saturated fat | 2 g | g |
| Sodium | 593 mg | mg |
Every kind of turkey sausage, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, fresh | 155 | 19 | 0.5 | 8.1 |
| Cooked, fresh | 196 | 24 | 0 | 10 |
| Cooked, brown and serve | 204 | 17 | 11 | 10 |
| Smoked, low fat | 101 | 8 | 12 | 2.5 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of turkey sausage?
88 calories in 57 g. Per 100 g: 155 calories.
How much protein is in turkey sausage?
19 g per 100 g, or 11 g in a 57 g portion.
How many carbs are in turkey sausage?
0.5 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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