Meat and fish
Turkey breakfast sausage: calories and nutrition
Turkey breakfast sausage: 156 calories per 100 g. A 43 g portion (1 link) has 67 calories, 7.2 g of protein, 4.3 g of carbohydrates and 2.2 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 43% of its calories (17 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 156 | |
| Protein | 17 g | g |
| Carbohydrates | 9.9 g | g |
| Fiber | 0 g | g |
| Sugars | 0.5 g | g |
| Fat | 5.1 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 812 mg | mg |
Every kind of turkey breakfast sausage, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 156 | 17 | 9.9 | 5.1 |
| Raw, mild | 174 | 16 | 3.2 | 10 |
| Cooked | 151 | 19 | 4.8 | 5.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 43 g portion of turkey breakfast sausage?
67 calories in 43 g. Per 100 g: 156 calories.
How much protein is in turkey breakfast sausage?
17 g per 100 g, or 7.2 g in a 43 g portion.
How many carbs are in turkey breakfast sausage?
9.9 g of carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars.
Similar foods
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