Meat and fish
Headcheese: calories and nutrition
Headcheese: 157 calories per 100 g. A 28 g portion (1 slice (10cm x 10cm x 0.2cm)) has 44 calories, 3.9 g of protein, 0 g of carbohydrates and 3.1 g of fat.
The numbers above are for: Plain.
At a glance
- Protein makes up 35% of its calories (14 g per 100 g), which makes it a strong protein source.
- Most of its calories (62%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 157 | |
| Protein | 14 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 11 g | g |
| Saturated fat | 3.4 g | g |
| Sodium | 941 mg | mg |
Every kind of headcheese, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 157 | 14 | 0 | 11 |
| Pork | 157 | 14 | 0 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of headcheese?
44 calories in 28 g. Per 100 g: 157 calories.
How much protein is in headcheese?
14 g per 100 g, or 3.9 g in a 28 g portion.
How many carbs are in headcheese?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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