Meat and fish
Crab cake: calories and nutrition
Crab cake: 155 calories per 100 g. A 60 g portion (1 cake) has 93 calories, 12 g of protein, 0.3 g of carbohydrates and 4.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 54% of caloriesCarbohydrates 1%Fat 45%
At a glance
- Protein makes up 52% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 155 | |
| Protein | 20 g | g |
| Carbohydrates | 0.5 g | g |
| Fiber | 0 g | g |
| Fat | 7.5 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 330 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 60 g portion of crab cake?
93 calories in 60 g. Per 100 g: 155 calories.
How much protein is in crab cake?
20 g per 100 g, or 12 g in a 60 g portion.
How many carbs are in crab cake?
0.5 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Chicken drumstick: 155 kcalTurkey sausage: 155 kcalWild salmon (sockeye): 156 kcalElk round: 156 kcalTurkey breakfast sausage: 156 kcalTurkey kielbasa: 154 kcalBottom round steak: 153 kcalChicken heart: 153 kcal
How many calories do I need? · How much protein do I need?
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