Meat and fish
Turkey kielbasa: calories and nutrition
Turkey kielbasa: 154 calories per 100 g. A 56 g portion (1 serving 2 oz) has 86 calories, 11 g of protein, 0.9 g of carbohydrates and 3.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 54% of caloriesCarbohydrates 4%Fat 42%
At a glance
- Protein makes up 52% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 154 | |
| Protein | 20 g | g |
| Carbohydrates | 1.6 g | g |
| Fiber | 0 g | g |
| Sugars | 0.1 g | g |
| Fat | 6.9 g | g |
| Saturated fat | 2.3 g | g |
| Sodium | 860 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 56 g portion of turkey kielbasa?
86 calories in 56 g. Per 100 g: 154 calories.
How much protein is in turkey kielbasa?
20 g per 100 g, or 11 g in a 56 g portion.
How many carbs are in turkey kielbasa?
1.6 g of carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars.
Similar foods
Chicken drumstick: 155 kcalBottom round steak: 153 kcalChicken heart: 153 kcalCrab cake: 155 kcalDried beef: 153 kcalStewing beef: 153 kcalTurkey sausage: 155 kcalWild salmon (sockeye): 156 kcal
How many calories do I need? · How much protein do I need?
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