Meat and fish
Dried beef: calories and nutrition
Dried beef: 153 calories per 100 g. A 28 g portion (10 slices) has 43 calories, 8.7 g of protein, 0.8 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 81% of caloriesCarbohydrates 7%Fat 11%
At a glance
- Protein makes up 81% of its calories (31 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 153 | |
| Protein | 31 g | g |
| Carbohydrates | 2.8 g | g |
| Fiber | 0 g | g |
| Sugars | 2.7 g | g |
| Fat | 1.9 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 2,790 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of dried beef?
43 calories in 28 g. Per 100 g: 153 calories.
How much protein is in dried beef?
31 g per 100 g, or 8.7 g in a 28 g portion.
How many carbs are in dried beef?
2.8 g of carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.
Similar foods
Bottom round steak: 153 kcalChicken heart: 153 kcalStewing beef: 153 kcalBeef chuck country-style ribs: 152 kcalLamb pancreas: 152 kcalPork rib steak: 152 kcalTurkey kielbasa: 154 kcalVenison top round: 152 kcal
How many calories do I need? · How much protein do I need?
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