Meat and fish
Venison top round: calories and nutrition
Venison top round: 152 calories per 100 g. A 102 g portion (1 steak) has 155 calories, 32 g of protein, 0 g of carbohydrates and 1.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 88% of caloriesCarbohydrates 0%Fat 12%
At a glance
- Protein makes up 83% of its calories (32 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 152 | |
| Protein | 32 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.9 g | g |
| Saturated fat | 1 g | g |
| Sodium | 45 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 102 g portion of venison top round?
155 calories in 102 g. Per 100 g: 152 calories.
How much protein is in venison top round?
32 g per 100 g, or 32 g in a 102 g portion.
How many carbs are in venison top round?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Beef chuck country-style ribs: 152 kcalLamb pancreas: 152 kcalPork rib steak: 152 kcalBottom round steak: 153 kcalChicken heart: 153 kcalDried beef: 153 kcalStewing beef: 153 kcalTurkey kielbasa: 154 kcal
How many calories do I need? · How much protein do I need?
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