Meat and fish
Beef chuck country-style ribs: calories and nutrition
Beef chuck country-style ribs: 152 calories per 100 g. A 325 g portion (1 piece) has 494 calories, 68 g of protein, 0 g of carbohydrates and 25 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 55% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 152 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 7.7 g | g |
| Saturated fat | 3.4 g | g |
| Sodium | 81 mg | mg |
Every kind of beef chuck country-style ribs, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 152 | 21 | 0 | 7.7 |
| Raw, lean and fat | 205 | 19 | 0 | 14 |
| Braised, lean only | 234 | 31 | 0 | 12 |
| Braised, lean and fat | 303 | 27 | 0 | 22 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 325 g portion of beef chuck country-style ribs?
494 calories in 325 g. Per 100 g: 152 calories.
How much protein is in beef chuck country-style ribs?
21 g per 100 g, or 68 g in a 325 g portion.
How many carbs are in beef chuck country-style ribs?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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