Meat and fish
Bottom round steak: calories and nutrition
Bottom round steak: 153 calories per 100 g. A 305 g portion (1 steak) has 467 calories, 68 g of protein, 0 g of carbohydrates and 17 g of fat.
The numbers above are for: Raw, lean and fat.
At a glance
- Protein makes up 58% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 153 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.7 g | g |
| Saturated fat | 2.4 g | g |
| Sodium | 70 mg | mg |
Every kind of bottom round steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean and fat | 153 | 22 | 0 | 5.7 |
| Raw, lean and fat, 3mm trim | 168 | 22 | 0 | 7.7 |
| Braised, lean only | 234 | 40 | 0 | 6.4 |
| Braised, lean and fat | 238 | 40 | 0 | 7 |
| Braised, lean and fat, 3mm trim | 260 | 38 | 0 | 10 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 305 g portion of bottom round steak?
467 calories in 305 g. Per 100 g: 153 calories.
How much protein is in bottom round steak?
22 g per 100 g, or 68 g in a 305 g portion.
How many carbs are in bottom round steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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