Meat and fish
Stewing beef: calories and nutrition
Stewing beef: 153 calories per 100 g. A 125 g portion (125 g) has 191 calories, 27 g of protein, 0 g of carbohydrates and 8.3 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 56% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 153 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.6 g | g |
| Saturated fat | 2.7 g | g |
| Sodium | 66 mg | mg |
Every kind of stewing beef, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 153 | 21 | 0 | 6.6 |
| Cooked | 244 | 37 | 0 | 9.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of stewing beef?
191 calories in 125 g. Per 100 g: 153 calories.
How much protein is in stewing beef?
21 g per 100 g, or 27 g in a 125 g portion.
How many carbs are in stewing beef?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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