Meat and fish
Pork rib steak: calories and nutrition
Pork rib steak: 152 calories per 100 g. A 88 g portion (1 chop) has 134 calories, 19 g of protein, 0 g of carbohydrates and 5.7 g of fat.
The numbers above are for: Raw, boneless, lean.
At a glance
- Protein makes up 57% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 152 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.5 g | g |
| Saturated fat | 2.2 g | g |
| Sodium | 45 mg | mg |
Every kind of pork rib steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, boneless, lean | 152 | 22 | 0 | 6.5 |
| Raw, boneless, with fat | 211 | 20 | 0 | 14 |
| Roasted, boneless, lean | 214 | 29 | 0 | 10 |
| Roasted, boneless, with fat | 252 | 27 | 0 | 15 |
| Grilled, boneless, lean | 216 | 30 | 0 | 10 |
| Grilled, boneless, with fat | 260 | 28 | 0 | 16 |
| Braised, boneless, lean | 211 | 28 | 0 | 10 |
| Braised, boneless, with fat | 255 | 26 | 0 | 16 |
| Pan-fried, boneless, lean | 224 | 28 | 0 | 12 |
| Pan-fried, boneless, with fat | 273 | 26 | 0 | 18 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 88 g portion of pork rib steak?
134 calories in 88 g. Per 100 g: 152 calories.
How much protein is in pork rib steak?
22 g per 100 g, or 19 g in a 88 g portion.
How many carbs are in pork rib steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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