Meat and fish
Stewing chicken giblets: calories and nutrition
Stewing chicken giblets: 168 calories per 100 g. A 81 g portion (1 giblets) has 136 calories, 14 g of protein, 1.7 g of carbohydrates and 7.5 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 43% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 168 | |
| Protein | 18 g | g |
| Carbohydrates | 2.1 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 9.2 g | g |
| Saturated fat | 2.6 g | g |
| Sodium | 77 mg | mg |
Every kind of stewing chicken giblets, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 168 | 18 | 2.1 | 9.2 |
| Boiled, simmered | 194 | 26 | 0.1 | 9.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 81 g portion of stewing chicken giblets?
136 calories in 81 g. Per 100 g: 168 calories.
How much protein is in stewing chicken giblets?
18 g per 100 g, or 14 g in a 81 g portion.
How many carbs are in stewing chicken giblets?
2.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
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