Meat and fish
Chuck clod roast: calories and nutrition
Chuck clod roast: 172 calories per 100 g. A 85 g portion (3 oz) has 146 calories, 24 g of protein, 0 g of carbohydrates and 4.9 g of fat.
The numbers above are for: Roasted, lean only.
At a glance
- Protein makes up 65% of its calories (28 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 172 | |
| Protein | 28 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.8 g | g |
| Saturated fat | 2.1 g | g |
| Sodium | 74 mg | mg |
Every kind of chuck clod roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Roasted, lean only | 172 | 28 | 0 | 5.8 |
| Roasted, lean and fat | 196 | 27 | 0 | 8.8 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of chuck clod roast?
146 calories in 85 g. Per 100 g: 172 calories.
How much protein is in chuck clod roast?
28 g per 100 g, or 24 g in a 85 g portion.
How many carbs are in chuck clod roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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