Meat and fish
Deli chicken: calories and nutrition
Deli chicken: 175 calories per 100 g. A 59 g portion (100 ml pieces) has 104 calories, 10 g of protein, 1.2 g of carbohydrates and 6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 41% of caloriesCarbohydrates 5%Fat 54%
At a glance
- Protein makes up 40% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 175 | |
| Protein | 18 g | g |
| Carbohydrates | 2.1 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 10 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 1,239 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 59 g portion of deli chicken?
104 calories in 59 g. Per 100 g: 175 calories.
How much protein is in deli chicken?
18 g per 100 g, or 10 g in a 59 g portion.
How many carbs are in deli chicken?
2.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Beef top blade steak: 176 kcalChicken bratwurst: 176 kcalGround elk: 173 kcalChuck clod roast: 172 kcalChicken thigh: 179 kcalCanned chicken: 171 kcalPork hocks: 171 kcalWalrus meat: 179 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log deli chicken in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.