Meat and fish
Walrus meat: calories and nutrition
Walrus meat: 179 calories per 100 g. A 100 g portion (100 g) has 179 calories, 25 g of protein, 0 g of carbohydrates and 8 g of fat.
The numbers above are for: Aged.
At a glance
- Protein makes up 56% of its calories (25 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 179 | |
| Protein | 25 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 92 mg | mg |
Every kind of walrus meat, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Aged | 179 | 25 | 0 | 8 |
| Raw | 115 | 24 | 0 | 1.8 |
| Boiled | 191 | 38 | 0 | 2.9 |
| Dried | 252 | 57 | 0 | 2.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 100 g portion of walrus meat?
179 calories in 100 g. Per 100 g: 179 calories.
How much protein is in walrus meat?
25 g per 100 g, or 25 g in a 100 g portion.
How many carbs are in walrus meat?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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