Meat and fish
Pork hocks: calories and nutrition
Pork hocks: 171 calories per 100 g. A 55 g portion (55 g) has 94 calories, 11 g of protein, 0 g of carbohydrates and 5.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 45% of caloriesCarbohydrates 0%Fat 55%
At a glance
- Protein makes up 45% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 171 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 11 g | g |
| Saturated fat | 3.2 g | g |
| Sodium | 1,050 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 55 g portion of pork hocks?
94 calories in 55 g. Per 100 g: 171 calories.
How much protein is in pork hocks?
19 g per 100 g, or 11 g in a 55 g portion.
How many carbs are in pork hocks?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Canned chicken: 171 kcalBeef Denver steak: 170 kcalChuck clod roast: 172 kcalSmoked turkey: 170 kcalBeef short ribs: 169 kcalGround elk: 173 kcalRainbow trout: 168 kcalStewing chicken giblets: 168 kcal
How many calories do I need? · How much protein do I need?
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