Meat and fish
Herring: calories and nutrition
Herring: 195 calories per 100 g. A 184 g portion (1 fillet) has 359 calories, 30 g of protein, 0 g of carbohydrates and 26 g of fat.
The numbers above are for: Raw, pacific.
At a glance
- Protein makes up 34% of its calories (16 g per 100 g), which makes it a strong protein source.
- Most of its calories (64%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 195 | |
| Protein | 16 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 14 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 74 mg | mg |
Every kind of herring, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, pacific | 195 | 16 | 0 | 14 |
| Raw, atlantic | 158 | 18 | 0 | 9 |
| Baked | 203 | 23 | 0 | 12 |
| Baked, pacific | 250 | 21 | 0 | 18 |
| Dried, packed in oil | 490 | 45 | 0 | 35 |
| Smoked, kippered | 217 | 25 | 0 | 12 |
| Pickled, atlantic | 262 | 14 | 9.6 | 18 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 184 g portion of herring?
359 calories in 184 g. Per 100 g: 195 calories.
How much protein is in herring?
16 g per 100 g, or 30 g in a 184 g portion.
How many carbs are in herring?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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