Meat and fish
Shad: calories and nutrition
Shad: 197 calories per 100 g. A 184 g portion (1 fillet) has 362 calories, 31 g of protein, 0 g of carbohydrates and 25 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 34% of its calories (17 g per 100 g), which makes it a strong protein source.
- Most of its calories (63%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 197 | |
| Protein | 17 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 14 g | g |
| Saturated fat | 3.1 g | g |
| Sodium | 51 mg | mg |
Every kind of shad, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 197 | 17 | 0 | 14 |
| Baked | 252 | 22 | 0 | 18 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 184 g portion of shad?
362 calories in 184 g. Per 100 g: 197 calories.
How much protein is in shad?
17 g per 100 g, or 31 g in a 184 g portion.
How many carbs are in shad?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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