Meat and fish
Light tuna: calories and nutrition
Light tuna: 198 calories per 100 g. A 62 g portion (100 ml drained) has 122 calories, 18 g of protein, 0 g of carbohydrates and 5.1 g of fat.
The numbers above are for: Canned, in oil, no salt.
At a glance
- Protein makes up 59% of its calories (29 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 198 | |
| Protein | 29 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8.2 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 50 mg | mg |
Every kind of light tuna, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, in oil, no salt | 198 | 29 | 0 | 8.2 |
| Canned, in water, no salt | 116 | 26 | 0 | 0.8 |
| Canned, in oil, with salt | 198 | 29 | 0 | 8.2 |
| Canned, in water, with salt | 86 | 19 | 0 | 1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 62 g portion of light tuna?
122 calories in 62 g. Per 100 g: 198 calories.
How much protein is in light tuna?
29 g per 100 g, or 18 g in a 62 g portion.
How many carbs are in light tuna?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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