Meat and fish
Beef strip steak: calories and nutrition
Beef strip steak: 196 calories per 100 g. 21 g of protein, 0.2 g of carbohydrates and 12 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 45% of caloriesCarbohydrates 0%Fat 55%
At a glance
- Protein makes up 43% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 196 | |
| Protein | 21 g | g |
| Carbohydrates | 0.2 g | g |
| Fat | 12 g | g |
| Sodium | 43 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of beef strip steak?
196 calories per 100 g.
How much protein is in beef strip steak?
21 g per 100 g.
How many carbs are in beef strip steak?
0.2 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Beef round: 195 kcalCountry ham: 195 kcalGround veal: 197 kcalHerring: 195 kcalSablefish: 195 kcalShad: 197 kcalFlank steak: 194 kcalBeef bottom round steak: 198 kcal
How many calories do I need? · How much protein do I need?
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