Meat and fish
Country ham: calories and nutrition
Country ham: 195 calories per 100 g. A 28 g portion (1 oz) has 55 calories, 7.9 g of protein, 0.1 g of carbohydrates and 2.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 59% of caloriesCarbohydrates 1%Fat 40%
At a glance
- Protein makes up 57% of its calories (28 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 195 | |
| Protein | 28 g | g |
| Carbohydrates | 0.3 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8.3 g | g |
| Saturated fat | 2.8 g | g |
| Sodium | 2,700 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of country ham?
55 calories in 28 g. Per 100 g: 195 calories.
How much protein is in country ham?
28 g per 100 g, or 7.9 g in a 28 g portion.
How many carbs are in country ham?
0.3 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Beef round: 195 kcalHerring: 195 kcalSablefish: 195 kcalFlank steak: 194 kcalBeef strip steak: 196 kcalLean ground beef (93%): 193 kcalGround veal: 197 kcalShad: 197 kcal
How many calories do I need? · How much protein do I need?
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