Meat and fish
Sablefish: calories and nutrition
Sablefish: 195 calories per 100 g. A 193 g portion (1/2 fillet) has 376 calories, 26 g of protein, 0 g of carbohydrates and 30 g of fat.
The numbers above are for: Raw.
At a glance
- Most of its calories (71%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 195 | |
| Protein | 13 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 15 g | g |
| Saturated fat | 3.2 g | g |
| Sodium | 56 mg | mg |
Every kind of sablefish, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 195 | 13 | 0 | 15 |
| Baked | 250 | 17 | 0 | 20 |
| Smoked | 257 | 18 | 0 | 20 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 193 g portion of sablefish?
376 calories in 193 g. Per 100 g: 195 calories.
How much protein is in sablefish?
13 g per 100 g, or 26 g in a 193 g portion.
How many carbs are in sablefish?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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