Meat and fish
Beef round: calories and nutrition
Beef round: 195 calories per 100 g. A 113 g portion (4 oz) has 220 calories, 23 g of protein, 0 g of carbohydrates and 13 g of fat.
The numbers above are for: Raw, lean and fat.
At a glance
- Protein makes up 42% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 195 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 12 g | g |
| Saturated fat | 4.6 g | g |
| Sodium | 54 mg | mg |
Every kind of beef round, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean and fat | 195 | 21 | 0 | 12 |
| Grilled, lean only | 191 | 29 | 0 | 7.3 |
| Grilled, lean and fat | 235 | 28 | 0 | 13 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of beef round?
220 calories in 113 g. Per 100 g: 195 calories.
How much protein is in beef round?
21 g per 100 g, or 23 g in a 113 g portion.
How many carbs are in beef round?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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