Meat and fish
Venison shoulder: calories and nutrition
Venison shoulder: 191 calories per 100 g. A 85 g portion (1 serving (3 oz)) has 162 calories, 31 g of protein, 0 g of carbohydrates and 3.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 80% of caloriesCarbohydrates 0%Fat 20%
At a glance
- Protein makes up 76% of its calories (36 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 191 | |
| Protein | 36 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4 g | g |
| Saturated fat | 2.2 g | g |
| Sodium | 52 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of venison shoulder?
162 calories in 85 g. Per 100 g: 191 calories.
How much protein is in venison shoulder?
36 g per 100 g, or 31 g in a 85 g portion.
How many carbs are in venison shoulder?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Chicken wing: 191 kcalLean ground beef (93%): 193 kcalFlank steak: 194 kcalSirloin steak: 187 kcalBeef round: 195 kcalCountry ham: 195 kcalHerring: 195 kcalKielbasa: 187 kcal
How many calories do I need? · How much protein do I need?
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