Meat and fish
Pork blade chop: calories and nutrition
Pork blade chop: 143 calories per 100 g. A 263 g portion (1 chop) has 376 calories, 56 g of protein, 0 g of carbohydrates and 15 g of fat.
The numbers above are for: Raw, bone-in, lean only.
At a glance
- Protein makes up 59% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 143 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.8 g | g |
| Saturated fat | 2 g | g |
| Sodium | 73 mg | mg |
Every kind of pork blade chop, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, bone-in, lean only | 143 | 21 | 0 | 5.8 |
| Raw, boneless, lean only | 123 | 21 | 0.8 | 3.8 |
| Raw, bone-in, lean and fat | 194 | 20 | 0 | 12 |
| Raw, boneless, lean and fat | 157 | 21 | 0.8 | 7.9 |
| Grilled, boneless | 202 | 25 | 0.8 | 11 |
| Grilled, bone-in, lean only | 193 | 25 | 0 | 9.6 |
| Grilled, boneless, lean only | 169 | 26 | 0.9 | 6.7 |
| Grilled, bone-in, lean and fat | 231 | 24 | 0 | 14 |
| Braised, bone-in, lean only | 222 | 28 | 0 | 11 |
| Braised, bone-in, lean and fat | 255 | 27 | 0 | 16 |
| Pan-fried, bone-in, lean only | 222 | 26 | 0 | 12 |
| Pan-fried, bone-in, lean and fat | 256 | 25 | 0 | 17 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 263 g portion of pork blade chop?
376 calories in 263 g. Per 100 g: 143 calories.
How much protein is in pork blade chop?
21 g per 100 g, or 56 g in a 263 g portion.
How many carbs are in pork blade chop?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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