Meat and fish
Beef tenderloin steak: calories and nutrition
Beef tenderloin steak: 143 calories per 100 g. A 170 g portion (1 steak) has 243 calories, 37 g of protein, 0 g of carbohydrates and 9.2 g of fat.
The numbers above are for: Raw, lean.
At a glance
- Protein makes up 61% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 143 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.4 g | g |
| Saturated fat | 2.3 g | g |
| Sodium | 61 mg | mg |
Every kind of beef tenderloin steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean | 143 | 22 | 0 | 5.4 |
| Raw, with fat | 163 | 21 | 0 | 7.9 |
| Raw, lean, choice | 143 | 22 | 0 | 6.2 |
| Raw, lean, select | 135 | 22 | 0 | 5.1 |
| Raw, with fat, choice | 150 | 22 | 0 | 7.1 |
| Raw, with fat, select | 142 | 22 | 0 | 6 |
| Grilled, lean | 207 | 33 | 0 | 6.7 |
| Grilled, with fat | 220 | 32 | 0 | 8.5 |
| Grilled, lean, select | 198 | 31 | 0 | 7.2 |
| Grilled, with fat, choice | 217 | 30 | 0 | 9.7 |
| Grilled, with fat, select | 202 | 31 | 0 | 7.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 170 g portion of beef tenderloin steak?
243 calories in 170 g. Per 100 g: 143 calories.
How much protein is in beef tenderloin steak?
22 g per 100 g, or 37 g in a 170 g portion.
How many carbs are in beef tenderloin steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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