Meat and fish
Fish roe: calories and nutrition
Fish roe: 143 calories per 100 g. A 28 g portion (1 oz) has 41 calories, 6.3 g of protein, 0.4 g of carbohydrates and 1.8 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 62% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 143 | |
| Protein | 22 g | g |
| Carbohydrates | 1.5 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.4 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 91 mg | mg |
Every kind of fish roe, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 143 | 22 | 1.5 | 6.4 |
| Baked | 204 | 29 | 1.9 | 8.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of fish roe?
41 calories in 28 g. Per 100 g: 143 calories.
How much protein is in fish roe?
22 g per 100 g, or 6.3 g in a 28 g portion.
How many carbs are in fish roe?
1.5 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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