Meat and fish
Pork loin: calories and nutrition
Pork loin: 143 calories per 100 g. A 106 g portion (1 chop) has 152 calories, 23 g of protein, 0 g of carbohydrates and 6 g of fat.
The numbers above are for: Raw, lean.
At a glance
- Protein makes up 60% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 143 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.7 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 52 mg | mg |
Every kind of pork loin, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean | 143 | 21 | 0 | 5.7 |
| Raw, with fat | 198 | 20 | 0 | 13 |
| Raw, boneless | 174 | 21 | 0 | 9.5 |
| Roasted, lean | 209 | 29 | 0 | 9.6 |
| Roasted, with fat | 248 | 27 | 0 | 15 |
| Grilled, lean | 210 | 29 | 0 | 9.8 |
| Grilled, with fat | 242 | 27 | 0 | 14 |
| Braised, lean | 204 | 29 | 0 | 9.1 |
| Braised, with fat | 239 | 27 | 0 | 14 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 106 g portion of pork loin?
152 calories in 106 g. Per 100 g: 143 calories.
How much protein is in pork loin?
21 g per 100 g, or 23 g in a 106 g portion.
How many carbs are in pork loin?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log pork loin in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free