Meat and fish
Beef flank steak: calories and nutrition
Beef flank steak: 142 calories per 100 g. A 113 g portion (4 oz) has 160 calories, 23 g of protein, 0 g of carbohydrates and 7.6 g of fat.
The numbers above are for: Raw, new zealand, lean.
At a glance
- Protein makes up 58% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 142 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.7 g | g |
| Saturated fat | 2.3 g | g |
| Sodium | 47 mg | mg |
Every kind of beef flank steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, new zealand, lean | 142 | 21 | 0 | 6.7 |
| Raw, new zealand, with fat | 161 | 20 | 0 | 8.9 |
| Braised, new zealand, lean | 194 | 31 | 0 | 7.9 |
| Braised, new zealand, with fat | 208 | 30 | 0 | 9.7 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of beef flank steak?
160 calories in 113 g. Per 100 g: 142 calories.
How much protein is in beef flank steak?
21 g per 100 g, or 23 g in a 113 g portion.
How many carbs are in beef flank steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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