Meat and fish
Lamb loin chop: calories and nutrition
Lamb loin chop: 142 calories per 100 g. A 115 g portion (1 serving) has 163 calories, 23 g of protein, 0 g of carbohydrates and 7.9 g of fat.
The numbers above are for: Raw, lean only, from frozen.
At a glance
- Protein makes up 56% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 142 | |
| Protein | 20 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.9 g | g |
| Saturated fat | 2.8 g | g |
| Sodium | 77 mg | mg |
Every kind of lamb loin chop, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only, from frozen | 142 | 20 | 0 | 6.9 |
| Raw, lean and fat, from frozen | 298 | 15 | 0.2 | 26 |
| Grilled, lean only, from frozen | 199 | 29 | 0 | 8.2 |
| Grilled, lean and fat, from frozen | 315 | 23 | 0 | 24 |
| Pan-fried, lean only | 208 | 27 | 0.4 | 11 |
| Pan-fried, lean and fat | 332 | 22 | 0.4 | 27 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 115 g portion of lamb loin chop?
163 calories in 115 g. Per 100 g: 142 calories.
How much protein is in lamb loin chop?
20 g per 100 g, or 23 g in a 115 g portion.
How many carbs are in lamb loin chop?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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