Meat and fish
Beef rump: calories and nutrition
Beef rump: 141 calories per 100 g. A 113 g portion (4 oz) has 159 calories, 25 g of protein, 0 g of carbohydrates and 6.8 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 62% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 141 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6 g | g |
| Saturated fat | 2 g | g |
| Sodium | 49 mg | mg |
Every kind of beef rump, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 141 | 22 | 0 | 6 |
| Raw, lean and fat | 145 | 22 | 0 | 6.5 |
| Pan-fried, lean only | 188 | 30 | 0 | 7.5 |
| Pan-fried, lean and fat | 192 | 30 | 0 | 8 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of beef rump?
159 calories in 113 g. Per 100 g: 141 calories.
How much protein is in beef rump?
22 g per 100 g, or 25 g in a 113 g portion.
How many carbs are in beef rump?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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