Meat and fish
Veal liver: calories and nutrition
Veal liver: 140 calories per 100 g. A 125 g portion (125 g) has 175 calories, 25 g of protein, 3.6 g of carbohydrates and 6 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 57% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 140 | |
| Protein | 20 g | g |
| Carbohydrates | 2.9 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.8 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 77 mg | mg |
Every kind of veal liver, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 140 | 20 | 2.9 | 4.8 |
| Braised | 192 | 28 | 3.8 | 6.3 |
| Pan-fried | 193 | 27 | 4.5 | 6.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of veal liver?
175 calories in 125 g. Per 100 g: 140 calories.
How much protein is in veal liver?
20 g per 100 g, or 25 g in a 125 g portion.
How many carbs are in veal liver?
2.9 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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