Meat and fish
Spanish mackerel: calories and nutrition
Spanish mackerel: 139 calories per 100 g. A 187 g portion (1 fillet) has 260 calories, 36 g of protein, 0 g of carbohydrates and 12 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 56% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 139 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.3 g | g |
| Saturated fat | 1.8 g | g |
| Sodium | 59 mg | mg |
Every kind of spanish mackerel, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 139 | 19 | 0 | 6.3 |
| Baked | 158 | 24 | 0 | 6.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 187 g portion of spanish mackerel?
260 calories in 187 g. Per 100 g: 139 calories.
How much protein is in spanish mackerel?
19 g per 100 g, or 36 g in a 187 g portion.
How many carbs are in spanish mackerel?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
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