Meat and fish
Lamb liver: calories and nutrition
Lamb liver: 139 calories per 100 g. A 28 g portion (1 oz) has 39 calories, 5.8 g of protein, 0.5 g of carbohydrates and 1.4 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 59% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 139 | |
| Protein | 20 g | g |
| Carbohydrates | 1.8 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 70 mg | mg |
Every kind of lamb liver, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 139 | 20 | 1.8 | 5 |
| Braised | 220 | 31 | 2.5 | 8.8 |
| Pan-fried, pan-fried | 238 | 26 | 3.8 | 13 |
| Pan-fried, soaked | 168 | 26 | 1.5 | 6.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of lamb liver?
39 calories in 28 g. Per 100 g: 139 calories.
How much protein is in lamb liver?
20 g per 100 g, or 5.8 g in a 28 g portion.
How many carbs are in lamb liver?
1.8 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
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