Meat and fish
Beef bottom round: calories and nutrition
Beef bottom round: 140 calories per 100 g. A 337 g portion (1 roast) has 472 calories, 71 g of protein, 0 g of carbohydrates and 21 g of fat.
The numbers above are for: Raw, grass-fed, with fat.
At a glance
- Protein makes up 60% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 140 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6.2 g | g |
| Saturated fat | 2.5 g | g |
| Sodium | 70 mg | mg |
Every kind of beef bottom round, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, grass-fed, with fat | 140 | 21 | 0 | 6.2 |
| Raw, grass-fed, lean only | 130 | 21 | 0 | 4.9 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 337 g portion of beef bottom round?
472 calories in 337 g. Per 100 g: 140 calories.
How much protein is in beef bottom round?
21 g per 100 g, or 71 g in a 337 g portion.
How many carbs are in beef bottom round?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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