Meat and fish
Beef tenderloin roast: calories and nutrition
Beef tenderloin roast: 141 calories per 100 g. A 125 g portion (125 g) has 176 calories, 27 g of protein, 0 g of carbohydrates and 6.4 g of fat.
The numbers above are for: Raw, lean.
At a glance
- Protein makes up 62% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 141 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.1 g | g |
| Saturated fat | 2.2 g | g |
| Sodium | 61 mg | mg |
Every kind of beef tenderloin roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean | 141 | 22 | 0 | 5.1 |
| Raw, with fat | 159 | 21 | 0 | 7.5 |
| Raw, lean, choice | 143 | 22 | 0 | 6.2 |
| Raw, lean, select | 135 | 22 | 0 | 5.1 |
| Raw, with fat, choice | 153 | 22 | 0 | 7.4 |
| Raw, with fat, select | 144 | 22 | 0 | 6.2 |
| Roasted, lean | 194 | 31 | 0 | 6.6 |
| Roasted, with fat | 206 | 30 | 0 | 8.2 |
| Roasted, lean, choice | 183 | 28 | 0 | 8.1 |
| Roasted, lean, select | 169 | 28 | 0 | 6.5 |
| Roasted, with fat, choice | 188 | 27 | 0 | 8.8 |
| Roasted, with fat, select | 174 | 27 | 0 | 7.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of beef tenderloin roast?
176 calories in 125 g. Per 100 g: 141 calories.
How much protein is in beef tenderloin roast?
22 g per 100 g, or 27 g in a 125 g portion.
How many carbs are in beef tenderloin roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log beef tenderloin roast in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free