Meat and fish
Turkey heart: calories and nutrition
Turkey heart: 140 calories per 100 g. A 27 g portion (1 heart) has 38 calories, 4.5 g of protein, 0.1 g of carbohydrates and 2 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 48% of its calories (17 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 140 | |
| Protein | 17 g | g |
| Carbohydrates | 0.4 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 7.4 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 129 mg | mg |
Every kind of turkey heart, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 140 | 17 | 0.4 | 7.4 |
| Boiled, simmered | 174 | 25 | 0 | 7.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 27 g portion of turkey heart?
38 calories in 27 g. Per 100 g: 140 calories.
How much protein is in turkey heart?
17 g per 100 g, or 4.5 g in a 27 g portion.
How many carbs are in turkey heart?
0.4 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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