Meat and fish
Country-style pork ribs: calories and nutrition
Country-style pork ribs: 140 calories per 100 g. A 197 g portion (1 rib) has 276 calories, 41 g of protein, 0 g of carbohydrates and 11 g of fat.
The numbers above are for: Raw, lean.
At a glance
- Protein makes up 59% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 140 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.6 g | g |
| Saturated fat | 2 g | g |
| Sodium | 67 mg | mg |
Every kind of country-style pork ribs, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean | 140 | 21 | 0 | 5.6 |
| Raw, with fat | 189 | 19 | 0 | 12 |
| Roasted, lean | 227 | 29 | 0 | 11 |
| Roasted, with fat | 359 | 22 | 0 | 30 |
| Braised, lean | 247 | 28 | 0 | 14 |
| Braised, with fat | 273 | 27 | 0 | 18 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 197 g portion of country-style pork ribs?
276 calories in 197 g. Per 100 g: 140 calories.
How much protein is in country-style pork ribs?
21 g per 100 g, or 41 g in a 197 g portion.
How many carbs are in country-style pork ribs?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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