Meat and fish
Turkey Italian sausage: calories and nutrition
Turkey Italian sausage: 139 calories per 100 g. A 89 g portion (1 sausage) has 124 calories, 15 g of protein, 5.8 g of carbohydrates and 3.9 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 49% of its calories (17 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 139 | |
| Protein | 17 g | g |
| Carbohydrates | 6.5 g | g |
| Fiber | 0.9 g | g |
| Sugars | 0.3 g | g |
| Fat | 4.4 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 753 mg | mg |
Every kind of turkey Italian sausage, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 139 | 17 | 6.5 | 4.4 |
| Cooked | 157 | 21 | 4.1 | 5.5 |
| Smoked | 158 | 15 | 4.7 | 8.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 89 g portion of turkey Italian sausage?
124 calories in 89 g. Per 100 g: 139 calories.
How much protein is in turkey Italian sausage?
17 g per 100 g, or 15 g in a 89 g portion.
How many carbs are in turkey Italian sausage?
6.5 g of carbohydrates per 100 g, including 0.9 g of fiber and 0.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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