Meat and fish
Turkey pastrami: calories and nutrition
Turkey pastrami: 139 calories per 100 g. A 57 g portion (2 slices) has 79 calories, 9.2 g of protein, 1.9 g of carbohydrates and 3.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 49% of caloriesCarbohydrates 10%Fat 42%
At a glance
- Protein makes up 47% of its calories (16 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 139 | |
| Protein | 16 g | g |
| Carbohydrates | 3.3 g | g |
| Fiber | 0.1 g | g |
| Sugars | 3.3 g | g |
| Fat | 6.2 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 1,123 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of turkey pastrami?
79 calories in 57 g. Per 100 g: 139 calories.
How much protein is in turkey pastrami?
16 g per 100 g, or 9.2 g in a 57 g portion.
How many carbs are in turkey pastrami?
3.3 g of carbohydrates per 100 g, including 0.1 g of fiber and 3.3 g of sugars.
Similar foods
Lamb liver: 139 kcalSpanish mackerel: 139 kcalTurkey Italian sausage: 139 kcalCanned salmon: 138 kcalBeef bottom round: 140 kcalBeef cross rib roast: 138 kcalCountry-style pork ribs: 140 kcalDiced turkey: 138 kcal
How many calories do I need? · How much protein do I need?
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