Meat and fish
Diced turkey: calories and nutrition
Diced turkey: 138 calories per 100 g. A 28 g portion (1 oz) has 39 calories, 5.3 g of protein, 0.3 g of carbohydrates and 1.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 56% of caloriesCarbohydrates 3%Fat 41%
At a glance
- Protein makes up 54% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 138 | |
| Protein | 19 g | g |
| Carbohydrates | 1 g | g |
| Fiber | 0 g | g |
| Fat | 6 g | g |
| Saturated fat | 1.8 g | g |
| Sodium | 850 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of diced turkey?
39 calories in 28 g. Per 100 g: 138 calories.
How much protein is in diced turkey?
19 g per 100 g, or 5.3 g in a 28 g portion.
How many carbs are in diced turkey?
1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Canned salmon: 138 kcalBeef cross rib roast: 138 kcalTop loin steak: 138 kcalChicken back: 137 kcalLamb liver: 139 kcalSpanish mackerel: 139 kcalTurkey Italian sausage: 139 kcalTurkey pastrami: 139 kcal
How many calories do I need? · How much protein do I need?
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