Meat and fish
Chicken back: calories and nutrition
Chicken back: 137 calories per 100 g. A 51 g portion (1 back, bone and skin removed) has 70 calories, 10 g of protein, 0 g of carbohydrates and 3 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 57% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 137 | |
| Protein | 20 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.9 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 82 mg | mg |
Every kind of chicken back, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 137 | 20 | 0 | 5.9 |
| Raw, skin on | 319 | 14 | 0 | 29 |
| Roasted | 239 | 28 | 0 | 13 |
| Roasted, skin on | 300 | 26 | 0 | 21 |
| Roasted, rotisserie, skin on | 260 | 23 | 0 | 19 |
| Roasted, rotisserie, skinless | 205 | 25 | 0 | 12 |
| Roasted, rotisserie, with skin | 260 | 23 | 0 | 19 |
| Roasted, skin on, rotisserie bbq | 251 | 20 | 0.4 | 19 |
| Roasted, skinless, rotisserie bbq | 212 | 22 | 0.3 | 14 |
| Stewed | 209 | 25 | 0 | 11 |
| Stewed, skin on | 258 | 22 | 0 | 18 |
| Pan-fried, skinless | 288 | 30 | 5.7 | 15 |
| Pan-fried, floured, skin on | 331 | 28 | 6.5 | 21 |
| Pan-fried, battered, skin on | 331 | 22 | 10 | 22 |
| Pan-fried, skin on, floured | 331 | 28 | 6.5 | 21 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 51 g portion of chicken back?
70 calories in 51 g. Per 100 g: 137 calories.
How much protein is in chicken back?
20 g per 100 g, or 10 g in a 51 g portion.
How many carbs are in chicken back?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log chicken back in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free