Meat and fish
New York strip steak: calories and nutrition
New York strip steak: 136 calories per 100 g. A 267 g portion (1 steak) has 363 calories, 60 g of protein, 0 g of carbohydrates and 12 g of fat.
The numbers above are for: Raw, lean.
At a glance
- Protein makes up 66% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 136 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.4 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 59 mg | mg |
Every kind of new York strip steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean | 136 | 22 | 0 | 4.4 |
| Raw, with fat | 153 | 22 | 0 | 6.5 |
| Grilled, lean | 209 | 33 | 0 | 7.4 |
| Grilled, with fat | 215 | 32 | 0 | 8.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 267 g portion of new York strip steak?
363 calories in 267 g. Per 100 g: 136 calories.
How much protein is in new York strip steak?
22 g per 100 g, or 60 g in a 267 g portion.
How many carbs are in new York strip steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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