Meat and fish
Pork rib chop: calories and nutrition
Pork rib chop: 136 calories per 100 g. A 86 g portion (1 chop) has 117 calories, 19 g of protein, 0 g of carbohydrates and 4.1 g of fat.
The numbers above are for: Raw, bone-in, lean.
At a glance
- Protein makes up 64% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 136 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.8 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 60 mg | mg |
Every kind of pork rib chop, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, bone-in, lean | 136 | 22 | 0 | 4.8 |
| Raw, bone-in, with fat | 186 | 20 | 0 | 11 |
| Roasted, bone-in, lean | 206 | 29 | 0 | 9.2 |
| Roasted, bone-in, with fat | 248 | 27 | 0 | 15 |
| Grilled, bone-in, lean | 186 | 26 | 0 | 8.4 |
| Grilled, bone-in, with fat | 222 | 24 | 0 | 13 |
| Braised, bone-in, lean | 208 | 29 | 0 | 9.3 |
| Braised, bone-in, with fat | 261 | 27 | 0 | 16 |
| Pan-fried, bone-in, lean | 211 | 29 | 0 | 9.7 |
| Pan-fried, bone-in, with fat | 256 | 27 | 0 | 16 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 86 g portion of pork rib chop?
117 calories in 86 g. Per 100 g: 136 calories.
How much protein is in pork rib chop?
22 g per 100 g, or 19 g in a 86 g portion.
How many carbs are in pork rib chop?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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