Meat and fish
Duck liver: calories and nutrition
Duck liver: 136 calories per 100 g. A 44 g portion (1 liver) has 60 calories, 8.2 g of protein, 1.5 g of carbohydrates and 2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 57% of caloriesCarbohydrates 11%Fat 32%
At a glance
- Protein makes up 55% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 136 | |
| Protein | 19 g | g |
| Carbohydrates | 3.5 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.6 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 140 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 44 g portion of duck liver?
60 calories in 44 g. Per 100 g: 136 calories.
How much protein is in duck liver?
19 g per 100 g, or 8.2 g in a 44 g portion.
How many carbs are in duck liver?
3.5 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
New York strip steak: 136 kcalPork rib chop: 136 kcalBeef liver: 135 kcalBeef top loin steak: 135 kcalChicken back: 137 kcalWhelk: 137 kcalCanned salmon: 138 kcalBeef cross rib roast: 138 kcal
How many calories do I need? · How much protein do I need?
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