Meat and fish
Beef top loin steak: calories and nutrition
Beef top loin steak: 135 calories per 100 g. A 268 g portion (1 steak) has 362 calories, 62 g of protein, 0 g of carbohydrates and 13 g of fat.
The numbers above are for: Raw, lean, select.
At a glance
- Protein makes up 69% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 135 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.7 g | g |
| Saturated fat | 1.8 g | g |
| Sodium | 47 mg | mg |
Every kind of beef top loin steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean, select | 135 | 23 | 0 | 4.7 |
| Raw, lean, choice | 149 | 23 | 0 | 6.3 |
| Raw, lip on, lean | 143 | 23 | 0 | 5.7 |
| Raw, with fat, choice | 171 | 22 | 0 | 9.2 |
| Raw, with fat, select | 151 | 23 | 0 | 6.7 |
| Raw, lip on, lean, select | 135 | 23 | 0 | 4.7 |
| Raw, lip on, lean, choice | 149 | 23 | 0 | 6.3 |
| Raw, lip on, with fat, select | 191 | 22 | 0 | 12 |
| Raw, lip on, with fat, choice | 205 | 21 | 0 | 13 |
| Grilled, lean, choice | 211 | 29 | 0 | 9.5 |
| Grilled, lean, select | 189 | 30 | 0 | 6.7 |
| Grilled, lip on, lean | 198 | 29 | 0 | 9.1 |
| Grilled, with fat, select | 207 | 29 | 0 | 9.1 |
| Grilled, with fat, choice | 233 | 28 | 0 | 13 |
| Grilled, lip on, lean, choice | 208 | 29 | 0 | 10 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 268 g portion of beef top loin steak?
362 calories in 268 g. Per 100 g: 135 calories.
How much protein is in beef top loin steak?
23 g per 100 g, or 62 g in a 268 g portion.
How many carbs are in beef top loin steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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